PCOS868 - Life with PCOS by Shala868
Welcome to PCOS868 Podcast with Shala! Join us as we delve into the world of Polycystic Ovarian Syndrome (PCOS) from a Trinidadian perspective. From sharing personal experiences to expert advice, we’re here to navigate the journey together. Subscribe for empowering conversations and connect with us on Instagram @pcos868. Let’s embrace our PCOS journey, one episode at a time!
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Episodes
Sunday Apr 14, 2024
Sunday Apr 14, 2024
In this episode, I tell you about studies that were done linking PCOS to the stubborn belly fat that some of us deal with. I’ve learnt to accept it and love every inch of myself.
Thursday Apr 04, 2024
Thursday Apr 04, 2024
If you have PCOS and you’re on social media, you must have heard about spearmint tea by now! We’ve talked a bit quite a bit on the Instagram page but I wanted to go deeper.
Friday Mar 22, 2024
Friday Mar 22, 2024
I have always wondered if there was a link between PCOS and body dysmorphia, and boy there sure is. In this episode, I share my feelings and much more.
Friday Mar 15, 2024
Friday Mar 15, 2024
I’ve been struggling with PMDD for a few years. I wanted to share this with you while I explain what it is and whether there is a link between PMDD and PCOS. Just so you know, I feel like PMDD is PMS 2.0 ☹️
Friday Mar 08, 2024
Friday Mar 08, 2024
In this unplanned episode, I open up about the struggles of feeling judged and comparing myself to others. The weight of this disease can be overwhelming. Warning, this is a deep and extremely real episode.
Friday Mar 01, 2024
Friday Mar 01, 2024
Today I wanted to share with you, how I navigate (or don’t) depression with PCOS. Some days are better than others. But, I hope you remember you’re not alone!
Friday Feb 23, 2024
Friday Feb 23, 2024
Following my explanation (Instagram) of how I found out I had PCOS, I wanted to share a little more about the way I felt, the things I tried and how I discovered that weight management helped but was incredibly difficult with this syndrome.